We prepare an energetic breakfast for athletes on request. Having a healthy breakfast is always important, especially for those who want to practice a sport even on vacation and who must, therefore, assimilate particular foods, such as dried fruit or fruit and vegetable juices rich in some nutrients. During the first meal of the day, carbohydrates cannot be missing, such as bread - to be accompanied with jam -, but also whole grains or semi-whole grains and fruit.